For those days when we only have/can muster 15 minutes of movement. *I also think this is a great way to introduce yourself to the strength especially if you're new to moving in this way! This is a quick, full body "work-in" to bring the mind and body together.
Playlist: https://spoti.fi/3wPf7Sl
Up Next in 20 Minutes & Under
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the strength - lower body (18 mins)
A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!
Playlist: h...
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the sequence - full body (17 mins)
This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm ...
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the stretch - hips (18 mins)
Release those hips, complete with a mini meditation at the beginning.
Playlist: https://spoti.fi/3GfiDIZ
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