This is a sequence guaranteed to get your heart rate up and your body nice and warm! This may feel familiar if you're used to doing sun salutations; I've added my own flare to it to help build strength and flexibility. This is a great class to do before a stretch or even just to effectively warm the body before another sequence video or your home workout.
Playlist: https://spoti.fi/3FV0dxh
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the stretch - hips (18 mins)
Release those hips, complete with a mini meditation at the beginning.
Playlist: https://spoti.fi/3GfiDIZ
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the sequence - lower body (16 mins)
This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!
Playlist: https://spoti.fi/3CN309x
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the sequence - morning flow (12 mins)
A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!
Playlist: https://spoti.fi/3DL78YX
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