A sweet morning flow for you to wake up the nooks and crannies of the body. Pair this with a meditation and you’re groovy!
Playlist: https://spoti.fi/3DL78YX
Up Next in 20 Minutes & Under
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the stretch - hamstrings (15 mins)
This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!
Playlist: https://...
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the stretch - full body (15 mins)
August 23 2021
Playlist: https://spoti.fi/3sO9MIz
A nice, quick stretch to get into the main muscle groups to have you feeling released in just 15 minutes.
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the sequence - neck strength (15 mins)
July 21 2021
Playlist: https://spoti.fi/3eI03h2
*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequ...
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