July 21 2021
Playlist: https://spoti.fi/3eI03h2
*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequence I do almost daily as a rehab ritual for my neck. Strength in the neck is very important for reducing pain and a little goes a long way!
Up Next in 20 Minutes & Under
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the stretch - front to back (18 mins)
August 20 2021
Playlist: https://spoti.fi/2WftwJ3
Blocks: https://bit.ly/32Ex9bjA short and effective stretch to target the abdomen, obliques and thoracic spine. This is a great way to build spinal flexibility and release tension around the centre of the body.
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the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - sunrise (9 mins)
April 26 2021
Playlist: https://spoti.fi/3aXtSsn
Good morning sunshine! 🌞 This is a great yet short stretch to ease you into your body. We don’t often have a lot of time but while your coffee is brewing, throw on this video and wake up. Doing something for yourself, before you give your energy ...
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