July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on the breath. Think of it as a very slow moving meditation!
Up Next in 20 Minutes & Under
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the stretch - sunrise (9 mins)
April 26 2021
Playlist: https://spoti.fi/3aXtSsn
Good morning sunshine! 🌞 This is a great yet short stretch to ease you into your body. We don’t often have a lot of time but while your coffee is brewing, throw on this video and wake up. Doing something for yourself, before you give your energy ...
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the stretch - quick reset (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset with limited space; at the office, on the couch or bed. Begin and end with a moment to ground and connect with yourself.
For when you need: a moment of peace, stretch, grounding
Playlist:
https://open.spotify.com/playlist/5u3... -
the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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