the stretch - sunrise (9 mins)
20 Minutes & Under
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8m 56s
April 26 2021
Playlist: https://spoti.fi/3aXtSsn
Good morning sunshine! 🌞 This is a great yet short stretch to ease you into your body. We don’t often have a lot of time but while your coffee is brewing, throw on this video and wake up. Doing something for yourself, before you give your energy to others, is SO important and beneficial for you and anything else that needs your attention afterwards. It starts with you.
Props: none used
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the stretch - quick reset (10 mins)
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https://open.spotify.com/playlist/5u3... -
the stretch - legs up the wall (17 mins)
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I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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the stretch - standing (9 mins)
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This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
