the stretch - front to back (18 mins)
20 Minutes & Under
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18m
August 20 2021
Playlist: https://spoti.fi/2WftwJ3
Blocks: https://bit.ly/32Ex9bj
A short and effective stretch to target the abdomen, obliques and thoracic spine. This is a great way to build spinal flexibility and release tension around the centre of the body.
Up Next in 20 Minutes & Under
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the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - sunrise (9 mins)
April 26 2021
Playlist: https://spoti.fi/3aXtSsn
Good morning sunshine! 🌞 This is a great yet short stretch to ease you into your body. We don’t often have a lot of time but while your coffee is brewing, throw on this video and wake up. Doing something for yourself, before you give your energy ...
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the stretch - quick reset (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset with limited space; at the office, on the couch or bed. Begin and end with a moment to ground and connect with yourself.
For when you need: a moment of peace, stretch, grounding
Playlist:
https://open.spotify.com/playlist/5u3...
