August 23 2021
Playlist: https://spoti.fi/3sO9MIz
A nice, quick stretch to get into the main muscle groups to have you feeling released in just 15 minutes.
Up Next in 20 Minutes & Under
-
the sequence - neck strength (15 mins)
July 21 2021
Playlist: https://spoti.fi/3eI03h2
*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequ...
-
the stretch - front to back (18 mins)
August 20 2021
Playlist: https://spoti.fi/2WftwJ3
Blocks: https://bit.ly/32Ex9bjA short and effective stretch to target the abdomen, obliques and thoracic spine. This is a great way to build spinal flexibility and release tension around the centre of the body.
-
the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
4 Comments