the sequence - full body (10 mins)
20 Minutes & Under
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10m
This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3Xcqijd
Up Next in 20 Minutes & Under
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the stretch - refresh (15 mins)
A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
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the strength - upper body (10 mins)
A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https:/... -
the strength - lower body (15 mins)
A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https:...
