NEW • the sequence - gentle start (20 mins)
20 Minutes & Under
•
20m
I woke up one morning and didn’t want to let any time go by continuing to feel as tight and stuck as I did - I felt so much better after that I had to film the class for you. Making movement apart of your morning sets you up for a day of aligned posture, circulation is promoted and a boost of mood + mental clarity. Have a great day!
Playlist: https://open.spotify.com/playlist/1dqnQ2u7ZcQRVfGWtYTiZr?si=22e297c08f8148c1
Up Next in 20 Minutes & Under
-
the strength - upper body (20 mins)
This is an endurance based class where we use nothing but our own body weight to activate your upper body. Build awareness through repetition as we bring mobility and strength to your movement practice.
Playlist: https://spoti.fi/3JBCyCQ
Follow with a lower body workout: https://bit.ly/3JBDLKL
F... -
NEW • the stretch - show up (14 mins)
The theme of this class is simply celebrating just showing up. Less than 15 minutes. A few lovely brief stretches and a boost of mindset + confidence for getting on your mat. I see you!
-
The Sleep Series - 20 minute stretch
The Sleep Series - 20 Minute Stretch
Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release ...
