NEW • the strength - 19.0 (20 mins)
20 Minutes & Under
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19m
Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.
Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff
Up Next in 20 Minutes & Under
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NEW • the sequence - full body (17 mins)
17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...
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the stretch - upper body (10 mins)
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3jGTuBm
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the stretch - low back (10 minutes)
Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.Props: blanket or ...
