the stretch - upper body (10 mins)
20 Minutes & Under
•
10m
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jGTuBm
Up Next in 20 Minutes & Under
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the stretch - low back (10 minutes)
Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.Props: blanket or ...
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the sequence - full body (10 mins)
This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!
This class is pre/post natal friendly.
Playlist: https://spoti...
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the stretch - refresh (15 mins)
A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
