January 31, 2021
Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.
When you need: rejuvenation, energy, presence.
Playlist:
https://open.spotify.com/playlist/6iSEPlRLrOJoEWz7UY2pt7?si=usECQHRhRkWoIKJu4YMjgw
Up Next in 20 Minutes & Under
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NEW • the strength - 20.0 (20 mins)
Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.
Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff
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NEW • the sequence - full body (17 mins)
17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...
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the stretch - upper body (10 mins)
Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3jGTuBm
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