A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3z4822K

A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...

A full body, full hour stretch. We start with slow, gentle movements to lubricate the muscles and joints ~ the idea here is we get you feeling a bit more mobile before we settle into the long held stretches. The later half of this class is where we'll hold the stretch for a couple minutes to help...

A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!

Playlist: https://spoti.fi/3CJ6E5f

August 20 2021

Playlist: https://spoti.fi/2WftwJ3
Blocks: https://bit.ly/32Ex9bj

A short and effective stretch to target the abdomen, obliques and thoracic spine. This is a great way to build spinal flexibility and release tension around the centre of the body.

I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.

Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...

Aiming to create a bit of harmony for the body and mind, the first half of the class is a slow moving stretch, easing back and forth into warming the muscles. The second half of this class will include long held stretches for a couple minutes at a time.

Playlist: https://spoti.fi/3qHJreD

I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one ...

A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.

Playlist: https://spoti.fi/3EaX6PU

Release those hips, complete with a mini meditation at the beginning.

Playlist: https://spoti.fi/3GfiDIZ

*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!

Playlist: https://spoti.fi/3ioONr3

I did this stretch the other day, with no actual plan; just knew myself enough that I needed a hot second to get out of my head. I felt 100x better just gently moving, stretching, breathing and made a point to write down the postures so I could share them with you.
When you’re too caught up with...

Full body yum. A perfect release within 25 mins.

Playlist: https://spoti.fi/3z9oeME

Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.

Playlist: https://spoti.fi/3DujlRx

This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!

Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2

In just 25 minutes, experience a full body stretch.

Playlist: https://spoti.fi/3Comodz
Props: blocks - https://bit.ly/32Ex9bj

This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.

Playlist: https://spoti.fi/3G82vtj

Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny

un·hur·ried
/ˌənˈhərēd/

adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.

Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds an...

In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention....

This gentle stretch incorporates movements of the spine to unwind your body and mind from your day.
If possible, stretch from your bed. Get comfortable with your blankets and pillows and perhaps transition into sleep after this class.

Playlist: https://spoti.fi/3dU47dy
My Eye Pillow: https://et...

The Sleep Series - 20 Minute Stretch

Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release ...

To help you find the most ease, this class is done completely on the back. Climb into bed and have your pillows near by. We’ll stretch the hamstrings, glutes, hips and spine to have you feeling completely released before bed.

Playlist: https://spoti.fi/3DXNk3J
My Eye Pillow: https://etsy.me/3DY...

Shift the busy day time energy into a quiet and calm state with this full body stretch. Release all tension from the hips, hamstrings, shoulders, spine and feel your mind follow suite.

Playlist: https://spoti.fi/33zgucX
My Eye Pillow: https://etsy.me/3DYWOfe

This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!

Playlist: https://...