Up Next in the stretch

• 

  24:20

  the stretch - couch stretch (25 mins)

  the stretch - couch stretch (25 mins)

  Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.

  Playlist: https://spoti.fi/3DujlRx

• 

  19:57

  the stretch - easing back (20 mins)

  the stretch - easing back (20 mins)

  This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!

  Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2

• 

  24:05

  the stretch - full body (25 mins)

  the stretch - full body (25 mins)

  In just 25 minutes, experience a full body stretch.

  Playlist: https://spoti.fi/3Comodz
  Props: blocks - https://bit.ly/32Ex9bj