the stretch - couch stretch (25 mins)
the stretch
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24m
Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.
Playlist: https://spoti.fi/3DujlRx
Up Next in the stretch
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the stretch - easing back (20 mins)
This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!
Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2
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the stretch - full body (25 mins)
In just 25 minutes, experience a full body stretch.
Playlist: https://spoti.fi/3Comodz
Props: blocks - https://bit.ly/32Ex9bj -
the stretch - calming (55 mins)
This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.
Playlist: https://spoti.fi/3G82vtj
Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny
