In just 25 minutes, experience a full body stretch.
Playlist: https://spoti.fi/3Comodz
Props: blocks - https://bit.ly/32Ex9bj
Up Next in the stretch
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the stretch - calming (55 mins)
This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.
Playlist: https://spoti.fi/3G82vtj
Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny -
the stretch - unhurried (60 mins)
un·hur·ried
/ˌənˈhərēd/adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds an...
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the stretch - for anxiety (30 mins)
In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention....
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