In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention. Create the intention that the next 30 minutes serve as a time for you to release your grasp on whatever it is thats making you anxious and feel more connected to the present moment (anxiety doesn't exist in the present). All my love xx
Playlist: https://spoti.fi/351CpqP
My Bolster: https://bit.ly/3elS21zdny
Props: bolster - https://bit.ly/3elS21z
Up Next in the stretch
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The Sleep Series - 15 minute stretch
This gentle stretch incorporates movements of the spine to unwind your body and mind from your day.
If possible, stretch from your bed. Get comfortable with your blankets and pillows and perhaps transition into sleep after this class.Playlist: https://spoti.fi/3dU47dy
My Eye Pillow: https://et... -
The Sleep Series - 20 minute stretch
The Sleep Series - 20 Minute Stretch
Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release ...
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The Sleep Series - 25 minute stretch
To help you find the most ease, this class is done completely on the back. Climb into bed and have your pillows near by. We’ll stretch the hamstrings, glutes, hips and spine to have you feeling completely released before bed.
Playlist: https://spoti.fi/3DXNk3J
My Eye Pillow: https://etsy.me/3DY...
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