The Sleep Series - 20 minute stretch
the stretch
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20m
The Sleep Series - 20 Minute Stretch
Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release the weight of today.
Playlist: https://spoti.fi/3yxGyjZ
My Eye Pillow: https://etsy.me/3DYWOfe
Up Next in the stretch
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The Sleep Series - 25 minute stretch
To help you find the most ease, this class is done completely on the back. Climb into bed and have your pillows near by. We’ll stretch the hamstrings, glutes, hips and spine to have you feeling completely released before bed.
Playlist: https://spoti.fi/3DXNk3J
My Eye Pillow: https://etsy.me/3DY... -
The Sleep Series - 30 minute stretch
Shift the busy day time energy into a quiet and calm state with this full body stretch. Release all tension from the hips, hamstrings, shoulders, spine and feel your mind follow suite.
Playlist: https://spoti.fi/33zgucX
My Eye Pillow: https://etsy.me/3DYWOfe -
the stretch - hamstrings (15 mins)
This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!
Playlist: https://...
