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the stretch - unwind (25 mins)

the stretch • 24m

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    Welcome to a world of happier hips! We stretch the glutes and hip flexors directly but also spend a bit of time on low back to help as well.
    This class is pre/post natal friendly.

    Playlist: https://spoti.fi/3RYk4AP

  • the stretch - all we have (10 mins)

    Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
    This class is pre//post natal friendly.

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    A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
    This class is pre//post natal friendly.

    Playlist: https://spoti.fi/3z4822K

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