the stretch - joints + mobility (25 mins)
the stretch
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24m
A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3z4822K
Up Next in the stretch
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the stretch - practice (20 mins)
A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...
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the stretch - full body (60 mins)
A full body, full hour stretch. We start with slow, gentle movements to lubricate the muscles and joints ~ the idea here is we get you feeling a bit more mobile before we settle into the long held stretches. The later half of this class is where we'll hold the stretch for a couple minutes to help...
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the stretch - legs up (35 mins)
A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!
Playlist: https://spoti.fi/3CJ6E5f
