Welcome to a world of happier hips! We stretch the glutes and hip flexors directly but also spend a bit of time on low back to help as well.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3RYk4AP
Up Next in the stretch
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the stretch - all we have (10 mins)
Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
This class is pre//post natal friendly.Playlist: https://spoti.fi/3sZqLcd
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the stretch - joints + mobility (25 m...
A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3z4822K
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the stretch - practice (20 mins)
A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...
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