I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.
Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie, belt, scarf - get creative.
You can shop mine here: https://bit.ly/2Nbgubl
Playlist: https://spoti.fi/3eC2kv2
Up Next in the stretch
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the stretch - harmony (45 mins)
Aiming to create a bit of harmony for the body and mind, the first half of the class is a slow moving stretch, easing back and forth into warming the muscles. The second half of this class will include long held stretches for a couple minutes at a time.
Playlist: https://spoti.fi/3qHJreD
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the stretch - mindful (30 mins)
I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one ...
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the stretch - spine (20 mins)
A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.
Playlist: https://spoti.fi/3EaX6PU
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