A stretch to get you feeling more mobile through your spine through the '6 Degrees of Motion". This class will include gentle movements with a balance of holding the stretches.
Playlist: https://spoti.fi/3EaX6PU
Up Next in the stretch
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the stretch - hips (18 mins)
Release those hips, complete with a mini meditation at the beginning.
Playlist: https://spoti.fi/3GfiDIZ
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the stretch - decompress (30 mins)
*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!
Playlist: https://spoti.fi/3ioONr3
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the stretch - the chey special (25 mins)
I did this stretch the other day, with no actual plan; just knew myself enough that I needed a hot second to get out of my head. I felt 100x better just gently moving, stretching, breathing and made a point to write down the postures so I could share them with you.
When you’re too caught up with...
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