Live stream preview
Release those hips, complete with a mini meditation at the beginning.
Playlist: https://spoti.fi/3GfiDIZ
Up Next in the stretch
-
the stretch - decompress (30 mins)
*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!
Playlist: https://spoti.fi/3ioONr3
-
the stretch - the chey special (25 mins)
I did this stretch the other day, with no actual plan; just knew myself enough that I needed a hot second to get out of my head. I felt 100x better just gently moving, stretching, breathing and made a point to write down the postures so I could share them with you.
When youβre too caught up with... -
the stretch - full body (25 mins)
Full body yum. A perfect release within 25 mins.
Playlist: https://spoti.fi/3z9oeME
2 Comments