A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your liking! We also have a very zen playlist to accompany our stretch. Happy snoozing my pals!
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3SbeOum
Magnesium Supplement for Sleep (I use the raspberry lemon flavour): https://naturalcalm.ca
Up Next in the stretch
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the stretch - low back (25 mins)
A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor -
the stretch - fireside (45 mins)
Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side.
This class is pre/post natal friendly!Props: pillow or bolster
Playlist:https://spoti.f... -
the stretch - unwind (25 mins)
Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.Props: blanket
Playlist: https://spoti.fi/3z2cDBZ
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