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NEW • the strength - 19.0 (40 mins)
Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6... -
NEW • the sequence - honey-like (40 mins)
Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.
Props: Blocks are handy
Playlist: https://open.spotif... -
the strength - 18.0 (40 mins)
A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.
Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c
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the stretch - ebb and flow (60 mins)
Although this video will live on the platform long after I have had Florence, this is the first video filmed in my postpartum body. I named this stretch ebb and flow because of the every day journey of moving forward and back.
The literal definition of ebb and flow is the tide moving in (flow) a...
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the sequence - awaken (45 mins)
☕ WARNING: I drank multiple cups of coffee before filming this sequence and it's basically like we're two friends practicing together on the mat. This class is a fun and will definitely awaken your balance, core strength and stability as well as those powerful legs of yours. Leave a comment below...
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the sequence - balance (40 min)
Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!
Props: blocks, if you want...
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the sequence - full body (45 mins)
August 2 2021
Playlist: https://spoti.fi/3C3GSbR
Its time for a full body flow! This class has gentle transitions while strengthening and lengthening the body - the peak focuses on oblique strength. Ps. Don’t mind the fly zipping past LOL
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the sequence - mood boosting (45 mins)
Use this practice to lift your spirits! We can get so stuck up in the mind and my greatest offering is to give you a sequence that keeps you moving in a fun way.
Playlist: https://spoti.fi/3j0xlu6
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the strength - 4.0 (45 mins)
An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...
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the sequence - halfmoon (50 minutes)
January 31, 2021
An energizing flow, working with the strength and stability of the lower half of the body; bringing this all into balance with 'halfmoon' posture. Expect lunges, a bit of core and a nice long stretch at the end.
For when you need: energy, strength, balance.
Playlist:
https://o... -
the stretch - calming (55 mins)
This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.
Playlist: https://spoti.fi/3G82vtj
Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny -
the stretch - full body (50 mins)
A slow moving, grounded stretch. Long holds, giving you time and space to chill out body + mind.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3YsTl3F
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the stretch - fireside (45 mins)
Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side.
This class is pre/post natal friendly!Props: pillow or bolster
Playlist:https://spoti.f... -
the strength - 8.0 (40 mins)
A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
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the stretch - full body (45 mins)
A yummy full body stretch for you friends! In this one we utilize a bolster or pillows, so go grab those for some added comfort. In those moments of quiet, use the breath as your bridge into the present moment - leave work, the fam drama, the judgement in the background.
Playlist: https://spoti...
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the sequence - balanced hips (40 mins)
Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.
Props: blocks can make things more accessible if you're...
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the stretch - full body (60 mins)
A full body, full hour stretch. We start with slow, gentle movements to lubricate the muscles and joints ~ the idea here is we get you feeling a bit more mobile before we settle into the long held stretches. The later half of this class is where we'll hold the stretch for a couple minutes to help...
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the sequence - balance II (45 mins)
This is a slow and mindful sequence to help you practice your balance - key word, practice. You'll feel strong but soft with the equilibrium of this class. Variations/modifications are given.
Playlist: https://spoti.fi/3pyNMRH
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the sequence - full body (45 mins)
A 45 minute practice that includes building strength and balance in the legs with a dose of arms and core to make this a well rounded, full body class!
Playlist: https://spoti.fi/3A4oxL6
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the stretch - mellow (40 mins)
I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.
Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...
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the stretch - harmony (45 mins)
Aiming to create a bit of harmony for the body and mind, the first half of the class is a slow moving stretch, easing back and forth into warming the muscles. The second half of this class will include long held stretches for a couple minutes at a time.
Playlist: https://spoti.fi/3qHJreD
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the sequence - back body (47 mins)
Practice where we open up the hip flexors, quads, shoulders and chest. This is in balance with creating core stability, gentle back bends and strengthening the back line of the body. You'll visit 'bow' pose as well as 'camel' towards the later half of the class!
Playlist: https://spoti.fi/3EAofgo
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the sequence - legs + core (46 mins)
Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)
My block: https://bit.ly/32E...
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the stretch - unhurried (60 mins)
un·hur·ried
/ˌənˈhərēd/adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds an...
