Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!
Props: blocks, if you want them.
Playlist: https://spoti.fi/3jMtjom
Up Next in 40 Minutes & Over
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the sequence - full body (45 mins)
August 2 2021
Playlist: https://spoti.fi/3C3GSbR
Its time for a full body flow! This class has gentle transitions while strengthening and lengthening the body - the peak focuses on oblique strength. Ps. Don’t mind the fly zipping past LOL
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the sequence - mood boosting (45 mins)
Use this practice to lift your spirits! We can get so stuck up in the mind and my greatest offering is to give you a sequence that keeps you moving in a fun way.
Playlist: https://spoti.fi/3j0xlu6
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the strength - 4.0 (45 mins)
An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...
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