Use this practice to lift your spirits! We can get so stuck up in the mind and my greatest offering is to give you a sequence that keeps you moving in a fun way.
Playlist: https://spoti.fi/3j0xlu6
Up Next in 40 Minutes & Over
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the strength - 4.0 (45 mins)
An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...
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the sequence - halfmoon (50 minutes)
January 31, 2021
An energizing flow, working with the strength and stability of the lower half of the body; bringing this all into balance with 'halfmoon' posture. Expect lunges, a bit of core and a nice long stretch at the end.
For when you need: energy, strength, balance.
Playlist:
https://o... -
the stretch - calming (55 mins)
This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.
Playlist: https://spoti.fi/3G82vtj
Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny
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