January 31, 2021
An energizing flow, working with the strength and stability of the lower half of the body; bringing this all into balance with 'halfmoon' posture. Expect lunges, a bit of core and a nice long stretch at the end.
For when you need: energy, strength, balance.
Playlist:
https://open.spotify.com/playlist/4eIEWUpxMoMDFFH9QxBMwm?si=hY_qgjw0QCSD_tRqIwa4Pg
Up Next in 40 Minutes & Over
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the stretch - calming (55 mins)
This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.
Playlist: https://spoti.fi/3G82vtj
Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny -
the stretch - full body (50 mins)
A slow moving, grounded stretch. Long holds, giving you time and space to chill out body + mind.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3YsTl3F
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the stretch - fireside (45 mins)
Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side.
This class is pre/post natal friendly!Props: pillow or bolster
Playlist:https://spoti.f...
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