A slow moving, grounded stretch. Long holds, giving you time and space to chill out body + mind.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3YsTl3F
Up Next in 40 Minutes & Over
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the stretch - fireside (45 mins)
Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side.
This class is pre/post natal friendly!Props: pillow or bolster
Playlist:https://spoti.f... -
the strength - 8.0 (40 mins)
A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
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the stretch - full body (45 mins)
A yummy full body stretch for you friends! In this one we utilize a bolster or pillows, so go grab those for some added comfort. In those moments of quiet, use the breath as your bridge into the present moment - leave work, the fam drama, the judgement in the background.
Playlist: https://spoti...
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