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the stretch - full body (50 mins)

40 Minutes & Over • 53m

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    Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side. 
    This class is pre/post natal friendly!

    Props: pillow or bolster
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  • the stretch - full body (45 mins)

    A yummy full body stretch for you friends! In this one we utilize a bolster or pillows, so go grab those for some added comfort. In those moments of quiet, use the breath as your bridge into the present moment - leave work, the fam drama, the judgement in the background.

    Playlist: https://spoti...

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