A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
Happy moving!
Playlist: https://spoti.fi/3OKpVcn
Up Next in 40 Minutes & Over
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the stretch - full body (45 mins)
A yummy full body stretch for you friends! In this one we utilize a bolster or pillows, so go grab those for some added comfort. In those moments of quiet, use the breath as your bridge into the present moment - leave work, the fam drama, the judgement in the background.
Playlist: https://spoti...
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the sequence - balanced hips (40 mins)
Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.
Props: blocks can make things more accessible if you're...
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the stretch - full body (60 mins)
A full body, full hour stretch. We start with slow, gentle movements to lubricate the muscles and joints ~ the idea here is we get you feeling a bit more mobile before we settle into the long held stretches. The later half of this class is where we'll hold the stretch for a couple minutes to help...
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