Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.
Props: blocks can make things more accessible if you're tight today!
Playlist: https://spoti.fi/2QB1e8K
Up Next in 40 Minutes & Over
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the stretch - full body (60 mins)
A full body, full hour stretch. We start with slow, gentle movements to lubricate the muscles and joints ~ the idea here is we get you feeling a bit more mobile before we settle into the long held stretches. The later half of this class is where we'll hold the stretch for a couple minutes to help...
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the sequence - balance II (45 mins)
This is a slow and mindful sequence to help you practice your balance - key word, practice. You'll feel strong but soft with the equilibrium of this class. Variations/modifications are given.
Playlist: https://spoti.fi/3pyNMRH
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the sequence - full body (45 mins)
A 45 minute practice that includes building strength and balance in the legs with a dose of arms and core to make this a well rounded, full body class!
Playlist: https://spoti.fi/3A4oxL6
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