Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)
My block: https://bit.ly/32Ex9bj
Have fun mindfully moving xo
Playlist: https://spoti.fi/3H6wVNj
Up Next in 40 Minutes & Over
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the stretch - unhurried (60 mins)
un·hur·ried
/ˌənˈhərēd/adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds an...
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the stretch - stress release (48 mins)
A class designed to help you release the stress thats being carried your body and mind.
Stress is caused by being ‘here’ but wanting to be ‘there’ - Eckhart TollePlaylist: https://spoti.fi/3hZ73b4
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the stretch - full body (40 mins)
August 4 2021
Playlist: https://spoti.fi/3lBuRUT
A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.
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