🕊🐚 NEW HERE? ☁️🌀 Start with your FREE trial!
Live stream preview

Watch this video and more on movement + mindfulness

Watch this video and more on movement + mindfulness

Start your free trial

Already subscribed? Sign in

the stretch - unhurried (60 mins)

40 Minutes & Over • 1h 0m
5 comments

un·hur·ried
/ˌənˈhərēd/

adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.

Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds and many moments of quiet.

Playlist: https://spoti.fi/2Wqf1lW

Up Next in 40 Minutes & Over

  • the stretch - stress release (48 mins)
    47:56
    the stretch - stress release (48 mins)

    the stretch - stress release (48 mins)

    A class designed to help you release the stress thats being carried your body and mind.
    Stress is caused by being ‘here’ but wanting to be ‘there’ - Eckhart Tolle

    Playlist: https://spoti.fi/3hZ73b4

  • the stretch - full body (40 mins)
    40:53
    the stretch - full body (40 mins)

    the stretch - full body (40 mins)

    August 4 2021

    Playlist: https://spoti.fi/3lBuRUT

    A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.

  • the stretch - full body (45 mins)
    44:13
    the stretch - full body (45 mins)

    the stretch - full body (45 mins)

    January 31, 2021

    Let the whole body simmer in this slow - primarily seated - deep stretch. We get in to the big muscles of the body + common areas that most of us hold tension. Very high chance you'll climb off of your mat feeling like butter.

    For when you need: rest, release, decompression.

    P...

5 Comments

×