January 31, 2021
Let the whole body simmer in this slow - primarily seated - deep stretch. We get in to the big muscles of the body + common areas that most of us hold tension. Very high chance you'll climb off of your mat feeling like butter.
For when you need: rest, release, decompression.
Playlist:
https://open.spotify.com/playlist/50iI7XNieDT0FuwXUA9nQn?si=SMZAyWRaQomOo6Di5GhTBA
Up Next in 40 Minutes & Over
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the stretch - full body (60 mins)
January 31, 2021
This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.
Props: I've suggested a...
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the sequence - full body (40 mins)
I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
Props: blocks are always handy, if you wish to use them!
Playlist: https://spoti.fi/3s8QPyG -
the sequence - mobility flow (40 mins)
March 17, 2021
I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, togethe...
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