Live stream preview
March 17, 2021
I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, together.
Props: Blocks, helpful but not necessary
Playlist: https://spoti.fi/3eKNKRQ
Up Next in 40 Minutes & Over
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the sequence - full body (42 mins)
Mar 26, 2021
I loved filming this one!!! This will definitely get you feeling super spacious in the hamstrings and hips after moving all over the mat. Play with some fun transitions that are bound to keep your mind present as you flow from one posture to the other. Theres also a nice dose of obl...
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