the sequence - full body (40 mins)
40 Minutes & Over
•
37m
I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
Props: blocks are always handy, if you wish to use them!
Playlist: https://spoti.fi/3s8QPyG
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