Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6rdiGIsb?si=6ef270a302424dbb
Links
weights: https://ca.bhalfmoon.com/products/helix-weights-3lb
mat: https://ca.bhalfmoon.com/collections/mats/products/the-b-mat-strong-6mm-1
Up Next in 40 Minutes & Over
-
NEW • the sequence - honey-like (40 m...
Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.
Props: Blocks are handy
Playlist: https://open.spotif... -
the strength - 18.0 (40 mins)
A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.
Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c
-
the stretch - ebb and flow (60 mins)
Although this video will live on the platform long after I have had Florence, this is the first video filmed in my postpartum body. I named this stretch ebb and flow because of the every day journey of moving forward and back.
The literal definition of ebb and flow is the tide moving in (flow) a...
4 Comments