Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.
Props: Blocks are handy
Playlist: https://open.spotify.com/playlist/0HgOMxQix8iKa10nJvQgMA?si=bae46a4cfc604f4f
Up Next in 40 Minutes & Over
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the strength - 18.0 (40 mins)
A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.
Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c
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the stretch - ebb and flow (60 mins)
Although this video will live on the platform long after I have had Florence, this is the first video filmed in my postpartum body. I named this stretch ebb and flow because of the every day journey of moving forward and back.
The literal definition of ebb and flow is the tide moving in (flow) a...
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the sequence - awaken (45 mins)
☕ WARNING: I drank multiple cups of coffee before filming this sequence and it's basically like we're two friends practicing together on the mat. This class is a fun and will definitely awaken your balance, core strength and stability as well as those powerful legs of yours. Leave a comment below...
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