Practice where we open up the hip flexors, quads, shoulders and chest. This is in balance with creating core stability, gentle back bends and strengthening the back line of the body. You'll visit 'bow' pose as well as 'camel' towards the later half of the class!
Playlist: https://spoti.fi/3EAofgo
Up Next in 40 Minutes & Over
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the sequence - legs + core (46 mins)
Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)
My block: https://bit.ly/32E...
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the stretch - unhurried (60 mins)
un·hur·ried
/ˌənˈhərēd/adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds an...
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the stretch - stress release (48 mins)
A class designed to help you release the stress thats being carried your body and mind.
Stress is caused by being ‘here’ but wanting to be ‘there’ - Eckhart TollePlaylist: https://spoti.fi/3hZ73b4
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