This is a full body flow guaranteed to have you feeling strong, supported and mindful all at once. We move with the breath through lunges, hamstring stretches and transitions into planks using upper body strength! Have fun!

Playlist: https://spoti.fi/3hew1Ca

June 21 2021

Playlist: https://spoti.fi/35HcC7w

Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.

June 16 2021

Playlist: https://spoti.fi/3vzwljU

This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition i...

June 11 2021

Playlist: https://spoti.fi/3xb6b8q

This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build ou...

May 3 2021

Playlist: https://spoti.fi/3nP4BG1

We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...

April 16 2021

Playlist: https://spoti.fi/2OMcy1m

If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.

*There is also a ‘desk job’ video in the seq...

January 31, 2021

This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.

For when you need:
energy,
focus,
hip flexor release.

Props:
blocks, if available

Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe...

Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.

Playlist: https://spoti.fi/3AOIu7Y

This is a slow and steady sequence but don't let that description fool you, it will definitely get your heart moving. We focus on engagement and stability vs flexibility. If you want a good stretch for your legs after this one, queue up this class: https://bit.ly/3aH0c1L

Playlist: https://spoti....

August 11 2021

Playlist: https://spoti.fi/3AvBlZJ

A flow to build up that shoulder strength. We work with tricep pushups, different style of planks and a funky downward dog done on the forearms. This is a spicy one, prepare to get sweaty!

July 26 2021

Playlist: https://spoti.fi/3BIZ3TH

the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips...

July 14 2021

Playlist: https://spoti.fi/3ib3m1f

These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!

This class features a handful of postures but long holds - this allows us to get deeper into the connective tissues and soften around the joints. At about minute 6 is when you can hear my friends pup, Jada, enjoy a bunch of water. This is a true testament to the definition of a home practice.
Lea...

In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention....

May 21 2021

Playlist: https://spoti.fi/3wnWNhu

Hip flexors (psoas), quad openers, lats, hamstrings and glutes plus a nice spinal twist. This is a short(ish) but effective stretch. Stay calm, your nervous system and hips will thank you.

May 19 2021

Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg

I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'...

May 28 2021

Playlist: https://spoti.fi/3oWQ5MI

I don't play golf. But a bunch of folks in my community do; sharing of sore shoulders and a tight back. This one helps with releasing tightness and opening up the muscles + connective tissues in hopes for more mobility and range of motion. Share th...

May 10 2021

Playlist: https://spoti.fi/3tz2Ldx

MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we co...

DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!

Untangle your day, week, month - whatev...

February 8, 2021

Playlist: https://spoti.fi/36QVfCa

The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), glutes...

Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!

Props: blocks, if you want...

February 22 2021

Playlist: https://spoti.fi/2ZEXuEy

This practice has a lot of fluid and soft movements to help ease into the hips - hips, hammy and back tension are all related so the movements today focus on strength + flexibility in these areas. Core strength is everything to back stability,...

Its common for us to think our hip flexors are SO TIGHT and assume we need to stretch… but whats often needed is strength building. You'll find a balance of the engagement and the release in this video. Strong AND soft, thats the intention.

Props: blocks can make things more accessible if you're...

April 12, 2021

Playlist: https://spoti.fi/3d85Axi

This is a sweet sequence, to help you release and yet build the areas of the body that hold tension and pain from the desk job lifestyle. Strength is SO important for the areas in the body that feel fatigued or sore after a day of being at the d...