August 4 2021
Playlist: https://spoti.fi/3lBuRUT
A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.
Up Next in 30 - 40 Minutes
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the stretch - decompress (30 mins)
*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!
Playlist: https://spoti.fi/3ioONr3
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the sequence - full body (35 mins)
This is a full body flow guaranteed to have you feeling strong, supported and mindful all at once. We move with the breath through lunges, hamstring stretches and transitions into planks using upper body strength! Have fun!
Playlist: https://spoti.fi/3hew1Ca
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the stretch - joint health (30 mins)
June 21 2021
Playlist: https://spoti.fi/35HcC7w
Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.
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