This is a full body flow guaranteed to have you feeling strong, supported and mindful all at once. We move with the breath through lunges, hamstring stretches and transitions into planks using upper body strength! Have fun!
Playlist: https://spoti.fi/3hew1Ca
Up Next in 30 - 40 Minutes
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the stretch - joint health (30 mins)
June 21 2021
Playlist: https://spoti.fi/35HcC7w
Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.
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the sequence - lower body (35 mins)
June 16 2021
Playlist: https://spoti.fi/3vzwljU
This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition i...
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the sequence - upper body (30 mins)
June 11 2021
Playlist: https://spoti.fi/3xb6b8q
This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build ou...
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