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the sequence - upper body (30 mins)

30 - 40 Minutes • 30m
5 comments

June 11 2021

Playlist: https://spoti.fi/3xb6b8q

This is a short and spicy upper body flow focusing on the balance of strength, mobility and flexibility. Expect planks, tricep pushups and upward facing dog. We don't go very far on the mat and instead focus on repetitive movement to help build our strength.

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