January 31, 2021
This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.
For when you need:
energy,
focus,
hip flexor release.
Props:
blocks, if available
Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHeuXXQ
Up Next in 30 - 40 Minutes
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the sequence - lower body (35 mins)
Feeling tight? This sequence will have you feeling nice and limber; focusing on hamstring flexibility and hip openers and subtle strength building.
Playlist: https://spoti.fi/3AOIu7Y
-
the sequence - steadiness (32 mins)
This is a slow and steady sequence but don't let that description fool you, it will definitely get your heart moving. We focus on engagement and stability vs flexibility. If you want a good stretch for your legs after this one, queue up this class: https://bit.ly/3aH0c1L
Playlist: https://spoti....
-
the sequence - strong shoulders (30 m...
August 11 2021
Playlist: https://spoti.fi/3AvBlZJ
A flow to build up that shoulder strength. We work with tricep pushups, different style of planks and a funky downward dog done on the forearms. This is a spicy one, prepare to get sweaty!
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