The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.

Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265

Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.

Playlist: https://open.s...

Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.

Props: Blocks are handy
Playlist: https://open.spotif...

A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.

Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c

A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.

Playlist: https://tinyurl.com/3hb4st3y

A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!

Playlist: https://spoti.fi/3IdA4gT

A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!

Playlist: https://spoti.fi/3gCXS2s

The perfect class to release the body of any last jitters from your day, with a balance of continuous movement and gentle stretch.
The class is pre/post natal friendly.

Playlist: https://spoti.fi/3FDYSxF

When you're not in the mood to work hard nor sit still - gentle flow it is. Ease your way into your body and be led through some big breaths along the way.
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3R03Oic

A full body work *~*in*~*. Use this mindful class on your mat as a way to really drop yourself into the aliveness of this.moment.here. Challenging at times, yes. Intended grace, absolutely yes. We touch on your abs, obliques, shoulders, glutes, inner thighs and more. This class is pre/post natal ...

A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...

A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.

Playlist: https://spoti.fi/3zua0dp

5.0 is a full body class with an emphasis on core + spinal stability through oblique work. Think of it as a giant hug around your centre for the next 33 mins. Mindful movement is a big hug to oneself, actually.

Playlist: https://spoti.fi/3MozT1D

Say hello to the strength 2.0! This class we move through grounded postures and make our way up to standing. This is a full body workout; expect to fire up the core, arms and that booty! It all starts with the breath, remember to breathe out to activate the deep layers of the belly to stabilize y...

Welcome to the strength!!!! This is a full body workout inspired by Pilates. You’ll move through the class led by your breath; expect to feel your mind body connection light up. This class will always have a huge emphasis on the core, every other movement follows from that activation.

Playlist:...

Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.

Playlist: https://spoti.fi/3tCvGAC

This is a restorative class; great if you’re experiencing or recovering from injury or illness, pre or post natal, extremely stressed or just craving a slow practice. Restorative postures are found to help with releasing muscular tension while balancing the nervous system. Expect to be in very su...

Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.

Props: two blocks!

Playlist: https://spoti.fi/34dropw

I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one ...

'strong + stable' is a balanced class that will get you the stretch you're looking for alongside stability. Move through a warm up and a fun sequence that includes low, high, forearm and side planks.

Playlist: https://spoti.fi/3uU8FKx
Follow up with this deeper stretch: https://bit.ly/3JE2xKG

ARM BALANCING! This is such a free, fun flowing sequence. If you're new to arm balancing, there are levels I offer... one of which both hands and feet stay grounded.

Playlist: https://spoti.fi/30FtSuV
Blocks: https://bit.ly/32Ex9bj

A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!

Playlist: https://spoti.fi/3CJ6E5f

August 4 2021

Playlist: https://spoti.fi/3lBuRUT

A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.

*Slide your mat up next to a wall for this one! This stretch will have you feeling decompressed both body and mind. Expect a good stretch for the hamstrings and back with a legs up to finish class!

Playlist: https://spoti.fi/3ioONr3