Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.
Playlist: https://open.spotify.com/playlist/4S2fUM2QP9gPHAXuct0QjM?si=d2a46f9ccc9b4f7c
Up Next in 30 - 40 Minutes
-
NEW • the sequence - honey-like (40 m...
Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.
Props: Blocks are handy
Playlist: https://open.spotif... -
the strength - 18.0 (40 mins)
A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.
Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c
-
the stretch - wind down (37 mins)
A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.
Playlist: https://tinyurl.com/3hb4st3y
4 Comments