A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.
Playlist: https://spoti.fi/3zua0dp
Up Next in 30 - 40 Minutes
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the strength - 5.0 (33 mins)
5.0 is a full body class with an emphasis on core + spinal stability through oblique work. Think of it as a giant hug around your centre for the next 33 mins. Mindful movement is a big hug to oneself, actually.
Playlist: https://spoti.fi/3MozT1D
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the strength 2.0 (35 mins)
Say hello to the strength 2.0! This class we move through grounded postures and make our way up to standing. This is a full body workout; expect to fire up the core, arms and that booty! It all starts with the breath, remember to breathe out to activate the deep layers of the belly to stabilize y...
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the strength 1.0 (35 mins)
Welcome to the strength!!!! This is a full body workout inspired by Pilates. You’ll move through the class led by your breath; expect to feel your mind body connection light up. This class will always have a huge emphasis on the core, every other movement follows from that activation.
Playlist:...
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