Welcome to the strength!!!! This is a full body workout inspired by Pilates. You’ll move through the class led by your breath; expect to feel your mind body connection light up. This class will always have a huge emphasis on the core, every other movement follows from that activation.
Playlist: https://spoti.fi/3JSwvuT
Up Next in 30 - 40 Minutes
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the stretch - hip flexors (30 mins)
Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.
Playlist: https://spoti.fi/3tCvGAC
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the stretch - restorative (35 mins)
This is a restorative class; great if you’re experiencing or recovering from injury or illness, pre or post natal, extremely stressed or just craving a slow practice. Restorative postures are found to help with releasing muscular tension while balancing the nervous system. Expect to be in very su...
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the stretch - neck + shoulders (30 mins)
Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.
Props: two blocks!
Playlist: https://spoti.fi/34dropw
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